We follow Sid as he slowly sheds his clothes during the course of his Cape Fear-like prison workout. He does dips and curls using chairs, push-ups against walls and dressers, abdominal work on pillows, and pull-ups with his trusty bar. His form on these exercises is terrible and their effectiveness questionable, by the end of the tape heâ€™s down to performing pelvic thrusts against a doorjam in his blue bikini briefs and tube socks because he thinks it may be good for the prostate. Itâ€™s anyoneâ€™s guess how he got into such great shape doing this routine over the years.
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