We follow Sid as he slowly sheds his clothes during the course of his Cape Fear-like prison workout. He does dips and curls using chairs, push-ups against walls and dressers, abdominal work on pillows, and pull-ups with his trusty bar. His form on these exercises is terrible and their effectiveness questionable, by the end of the tape he’s down to performing pelvic thrusts against a doorjam in his blue bikini briefs and tube socks because he thinks it may be good for the prostate. It’s anyone’s guess how he got into such great shape doing this routine over the years.
